Are you lacking in energy?
Here are a few strategies to help you feel less tired, more alive and energized:
1. Always Eat Breakfast
Believe it or not, the first meal of the day is the most important one which
provides your body the required fuel to keep you going throughout the day.
Never miss breakfast; snack on an energy bar, a banana or apple, or drink a
glass of juice, if youíre in a hurry.
2. Eat Smaller Meals and More Often
Studies have proven that by eating smaller and healthier meals actually
give you more energy as opposed to bigger meals which often make you feel
tired and sleepy! Try to eat a healthy snack every four hours to maintain your energy levels.
Walk, jog, or cycle at least fifteen minutes everyday. Any kind of physical
activity will boost your energy levels. Find time between breaks, classes,
before or after work. Plan ahead and establish a schedule for exercising.
Youíll notice an immediate difference in energy!
4. Feed Your Cells!
If you feel run down and extreme fatigue often or just sometimes, this may be a sure sign that the cells in your body are not receiving enough nutrients. When our body does not get its required dosage of nutrients from our diet, we become exhausted much faster. A powerful way to feel more energized is to supplement our diet with Cellfood. Personally, I take Cellfood every day like clockwork; because of Cellfood I feel more energetic, I sleep less, and I donít easily get so tired. For information on Cellfood go to: http://www.chronic-fatigue-aid.com/cfs_articles.html
5. Eat High energy foods
Consider adding high energy foods to your diet such as low-fat cheese, milk,
yogurt, beans, eggs, fish, poultry, and lean meat.
6. Hoodia Gordonii
To get an added natural flow of energy, consider taking Hoodia Gordonii. This amazing cactus-looking plant is fast becoming popular around the world. To learn all of its benefits, visit: http://www.hoodia-way.com
7. Juice (Cold Pressed)
Drink a whole glass of organic apple or pure orange juice. These two will provide you with plenty of energy, especially when you are running low!
8. Drink More Water
Drink water on a regular basis.
9. Eliminate Caffeine
A great way to help maintain your energy levels is to reduce or eliminate caffeine from your diet. Remember: caffeine is a stimulant and will make you jittery.
Take supplements of vitamins C, E, and B6. Or, eat foods rich in these vitamins like oranges, almonds, peanuts, and pecans. Two of our favorite vitamin and mineral boosters are our Do It Yourself (DIY) at home Lipotripocs and B12 shots.
Take iron as a supplement; it will boost your overall energy.